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Meditation Class @ your library

Self Acceptance meditation class with Mick Marcon from the Losang Dragpa Kadampa Buddist Centre.

"We all want to feel good about ourselves. Suffering from a lack of self esteem can adversely affect our daily life, relationships and spiritual development. In this course we will see how Buddhist wisdom offers us a different way of viewing ourself, relating to the extraordinary potential we all have rather than our limitations. Developing this inner confidence will naturally lead us to improve our good qualities and develop positive, happy states of mind, as well as enabling us to be a positive influence on those around us."

No meditation experience is necessary, and classes are suitable for both beginners and experienced meditators. Everyone is welcome.

When: 10 to 11:15am

Where: Raymond Terrace Library, 18a Sturgeon Street, Raymond Terrace, NSW 2324

Cost: $12.00 per session, or $10.00 with concession card

Bookings are essential.  Contact the library on 4988 0111 to make a booking.